Resources

Recognizing the Signs of Anxiety and Depression: When to Seek Professional Help in Maryland

Recognizing the Signs of Anxiety and Depression: When to Seek Professional Help in Maryland Anxiety and depression are common mental health conditions that can affect anyone, regardless of age, gender, or background. First Medical Associates healthcare professionals are dedicated to providing quality care and support for those grappling with these challenges. In this blog, we explore the signs of anxiety and depression, emphasizing when it's crucial to seek professional help. Understanding...

Beat the Bugs: Preventing Insect Bites and Stings in the Summer

Summer is a season filled with outdoor adventures, from picnics and hikes to beach outings and backyard barbecues. However, it's also a time when insects are most active, and their bites and stings can turn a fun day into an uncomfortable afternoon. At First Medical Associates, we care about your well-being and want to ensure you enjoy your summer to the fullest. Here are some essential tips to help you beat the bugs and prevent insect bites and stings this season.Dress to Protect Wearing the...

How to Choose a Weight Loss Program

There’s no shortage of weight loss programs on the market. With the dizzying array of diet advice that’s available, it’s normal to feel confused and overwhelmed. If you’re struggling to lose weight, you’re not alone. More than 70% of adults have too much body fat, and many of them have tried unsuccessfully to lose weight on their own. Once you make the decision to trim down, you may feel discouraged by the sheer volume of programs to choose from. Many of these programs are advertised on TV and...

What You Can Do to Manage Diabetes and Prevent Complications

Diabetes is a chronic disease that can cause serious complications. But there is some good news: You can take some important steps to manage your diabetes more effectively and reduce your risks of complications. Here’s what to do. If you’re one of the millions of Americans diagnosed with diabetes, you know that managing your glucose levels is vitally important for your overall health and wellness. You probably also know that diabetes can increase your risks of a lot of serious medical...

The Benefits of Preventive Care: How Primary Care Doctors in Maryland Can Help You Stay Healthy

The Benefits of Preventive Care: How Primary Care Doctors in Maryland Can Help You Stay Healthy In today's fast-paced world, it's easy to overlook our health amidst our busy schedules. However, First Medical Associates believes that prioritizing preventive care is crucial for maintaining overall well-being and reducing the risk of developing chronic conditions. Primary care doctors play a pivotal role in promoting preventive care and ensuring their patients stay healthy. Here are some of the...

Fresh Produce and Healthy Eating Tips for the Season

Aug 22, 2024 | Family Care, Primary Care

As the season changes and local markets fill with vibrant, fresh produce, it's the perfect time to embrace healthy eating habits. The bounty of seasonal fruits and vegetables not only adds variety and flavor to your meals but also plays a crucial role in maintaining...

Skin Cancer Awareness: Understanding the Risks and Prevention Strategies

Aug 7, 2024 | Primary Care

Skin cancer is a growing concern, with millions of cases diagnosed each year. As the most common type of cancer in the United States, it's crucial to understand the risks and take proactive measures to protect your skin. At First Medical Associates, we are committed...

Beat the Bugs: Preventing Insect Bites and Stings in the Summer

Jul 25, 2024 | Family Care, Primary Care

Maryland Doctors’ Holiday Health Guide

Dec 12, 2023 | Arthritis, Family Care, Mental Health

Maryland Doctors' Holiday Health Guide The holiday season is a time of joy, celebration, and togetherness. However, it can also bring about a fair share of stress, overindulgence, and health challenges. At First Medical Associates, our local doctors understand the...

Cultivating Value-Based Care Excellence: Maryland Doctors Leading the Way

Nov 29, 2023 | Family Care, Mental Health, Primary Care

Cultivating Value-Based Care Excellence: Maryland Doctors Leading the Way In an ever-evolving healthcare world, a huge shift is underway. Traditional fee-for-service models are giving way to value-based care, where quality and outcomes take precedence over quantity....

Why Early Diagnosis Of Arthritis From Our Primary Care Physicians Is So Important

Feb 7, 2019 | Arthritis

Arthritis can be debilitating and painful, and it can also be a symptom of a more serious illness. Here we outline how prompt medical care can help prevent serious disability and improve your quality of life. When you experience joint pain, your first thought might...