Resources | Primary Care Doctor at First Medical Associates

Our Family Physicians Explain Why You Need a Flu Shot Every Year

As the temperature drops, cold and flu season approaches. A flu shot is your best method of protection against the flu every year. Learn more about why you need an annual flu shot to stay healthy. Maybe you don’t think you need a flu shot, or maybe you get your flu shot every year, but you’re not sure why. National Influenza Awareness Week, December 2-8, is the ideal time to learn more. Rakesh Malik, MD, Masoud Djahanmir, MD, and the team at Doctors First are here to explain why you should get...

Same-Day Appointments

Same-Day Appointments Waiting for days or weeks to secure a doctor's appointment can be frustrating and inconvenient. However, a transformative change is happening at First Medical Associates for same-day appointments. In this blog, let's embark on a journey to explore the incredible benefits of same-day doctor appointments in Frederick, MD, especially from the perspective of Maryland doctors, and how they are revolutionizing the way healthcare is accessed and delivered. Instant Gratification...

Understanding the Differences Between Type 1 and Type 2 Diabetes

Both type 1 and type 2 diabetes affect the way your body processes blood sugar or glucose. But the way they develop is different, and the way they’re managed can vary, too. This post explains the basic differences between the two types. More than 37 million Americans have diabetes, according to the CDC, including almost 9 million who haven't been diagnosed with the disease. An astounding 96 million adults have prediabetes, a condition that makes them far more likely to develop “full-blown”...

Beat the Heat: Your Guide to Staying Safe and Cool This Summer

Beat the Heat: Your Guide to Staying Safe and Cool This Summer As summer temperatures soar, so does the risk of heat-related illnesses. At First Medical Associates, we prioritize your health and safety, which is why we've compiled essential tips to help you stay cool and healthy throughout the hot months. Whether you're planning a day at the beach or just spending time outside, our female doctors in Germantown, MD, know how crucial it is to prevent heat-related conditions.Understanding...

Why a Medical Weight Loss Program With Your Family Doctor Is a Good Idea

Losing weight isn’t easy, but with a medical weight loss program, you can shed those unwanted pounds and keep them off. Living at a healthy weight reduces your risk of developing chronic conditions and improves your quality of life. Learn more. Nearly half of all American adults are overweight or obese. Today’s busy lifestyles can make it hard to plan healthy meals and exercise regularly, but carrying extra pounds can have a significant impact on your health and overall well-being. Losing...

Is It a Cold or Allergies? How to Tell the Difference

Apr 1, 2026 | Uncategorized

Family Doctor in Maryland As the seasons change in Maryland, many residents find themselves reaching for the tissue box. Whether you are enjoying the waterfront in Annapolis or commuting through Silver Spring, a sudden onset of sneezing and congestion can disrupt your...

Allergy Season Preparedness: How to Protect Your Health in Maryland

Mar 16, 2026 | Uncategorized

Family Doctor in Maryland Springtime in Maryland brings longer days and warmer weather, but it also signals the start of allergy season. Pollen from oak, birch, and pine trees rises sharply in early spring, followed by grass pollen in late April and May. Mold spores...

Spring Forward Safely: Health Tips for Daylight Savings and Seasonal Changes

Mar 2, 2026 | Uncategorized

Family Doctor in Maryland Changing clocks in Maryland signals the start of longer days and brighter afternoons. For many residents, the adjustment can affect more than just schedules. Sleep patterns, energy levels, and even digestion respond to shifts in light and...

Is Your Cholesterol in Check? Here’s Why It Matters

Sep 17, 2025 | Family Care, Geriatric Care, Mental Health, Primary Care

Family Doctor in Maryland You can’t feel it. You can’t see it. But high cholesterol could be silently damaging your heart, your brain, and your arteries. Often overlooked and rarely causes noticeable symptoms, cholesterol imbalance is one of the most common and...

Resetting Sleep Schedules Before the First Day of School

Aug 13, 2025 | Mental Health, Primary Care

Family Doctor in Maryland As the summer break winds down, families begin preparing for the return to early mornings, packed schedules, and academic responsibilities. Among the most important, and often most overlooked, back-to-school adjustments is resetting your...

Maryland Doctors’ Holiday Health Guide

Dec 12, 2023 | Arthritis, Family Care, Mental Health

Maryland Doctors' Holiday Health Guide The holiday season is a time of joy, celebration, and togetherness. However, it can also bring about a fair share of stress, overindulgence, and health challenges. At First Medical Associates, our local doctors understand the...