Resources | Primary Care Doctor at First Medical Associates

Is Your Cholesterol in Check? Here’s Why It Matters

Family Doctor in Maryland You can’t feel it. You can’t see it. But high cholesterol could be silently damaging your heart, your brain, and your arteries. Often overlooked and rarely causes noticeable symptoms, cholesterol imbalance is one of the most common and dangerous threats to adult health in the United States. At First Medical Associates (FMA), we regularly treat patients who are shocked to learn they’ve been living with high cholesterol for years, often completely unaware of the...

Spring Forward Safely: Health Tips for Daylight Savings and Seasonal Changes

Family Doctor in Maryland Changing clocks in Maryland signals the start of longer days and brighter afternoons. For many residents, the adjustment can affect more than just schedules. Sleep patterns, energy levels, and even digestion respond to shifts in light and routine. While some people transition smoothly, others experience fatigue, difficulty concentrating, or changes in mood. Planning ahead and approaching the season thoughtfully allows for a smoother adaptation. First Medical...

Why Everyone Gets Sick When School Starts, and How to Stay Ahead of It

Why Everyone Gets Sick When School Starts, and How to Stay Ahead of ItFamily Doctor in MarylandAs summer winds down and school starts again across Maryland, many families begin to notice an all too familiar trend. There’s a sudden increase in colds, sore throats, sinus infections, and other illnesses. Even people who haven’t stepped foot in a classroom themselves may find that their household starts to feel under the weather. The start of the school year marks a change in the seasons, and it’s...

Travel Health Essentials: Staying Well on Summer Vacations

Summer is the perfect time to embark on exciting travel adventures, whether you're exploring exotic destinations or enjoying a relaxing beach getaway. However, staying healthy while traveling is crucial to ensure your trip is enjoyable and free from unexpected health issues. From the moment you start planning, it's important to consider your health needs and take proactive steps to safeguard your well-being. At First Medical Associates, our team of dedicated professionals, including female...

Resetting Sleep Schedules Before the First Day of School

Family Doctor in Maryland As the summer break winds down, families begin preparing for the return to early mornings, packed schedules, and academic responsibilities. Among the most important, and often most overlooked, back-to-school adjustments is resetting your child’s or teen’s sleep schedule.A consistent sleep routine not only helps students feel more alert and focused but also plays a critical role in their immune health, emotional regulation, and academic performance. At First Medical...

Managing Diabetes in the Summer: Food, Exercise & Heat Tips for the Washington, DC Area

Jul 1, 2025 | Uncategorized

While many of us are loving the extra sunshine and warmth of the summer in the Baltimore and Washington areas, there are some that are having to take extra care during this season to manage their diabetes. First Medical Associates with 11 convenient locations across...

Hormonal Health: How Women’s Hormones Change Over Time

May 13, 2025 | Uncategorized

Family Doctor in Maryland Hormones play a powerful role in shaping a woman’s physical, mental, and emotional health. From adolescence to menopause and beyond, hormone levels shift in response to age, environment, and life events. At First Medical Associates, we...

Healthy Aging: How to Stay Active and Independent as You Age

May 1, 2025 | Uncategorized

Family Doctor in Maryland Aging is a journey that brings change—but with the right habits and support, you can continue living an active, fulfilling life. Healthy aging is all about maintaining independence, prioritizing preventive care, and staying engaged in body...

How Yoga Fights Back Against Arthritis

May 24, 2018 | Arthritis

Yoga can complement arthritis treatment from your primary care physician by improving your physical symptoms and reduce the stress surrounding your condition. Yoga describes more than 100 different practices but usually describes an exercise and mind system during...