Resources | Primary Care Doctor at First Medical Associates

What You Can Do to Manage Diabetes and Prevent Complications

Diabetes is a chronic disease that can cause serious complications. But there is some good news: You can take some important steps to manage your diabetes more effectively and reduce your risks of complications. Here’s what to do. If you’re one of the millions of Americans diagnosed with diabetes, you know that managing your glucose levels is vitally important for your overall health and wellness. You probably also know that diabetes can increase your risks of a lot of serious medical...

Beat the Bugs: Preventing Insect Bites and Stings in the Summer

Summer is a season filled with outdoor adventures, from picnics and hikes to beach outings and backyard barbecues. However, it's also a time when insects are most active, and their bites and stings can turn a fun day into an uncomfortable afternoon. At First Medical Associates, we care about your well-being and want to ensure you enjoy your summer to the fullest. Here are some essential tips to help you beat the bugs and prevent insect bites and stings this season.Dress to Protect Wearing the...

Managing Public Health Emergencies in Maryland

Managing Public Health Emergencies in Maryland In recent years, the world has faced various public health emergencies, including the COVID-19 pandemic, which has highlighted the critical importance of effective public health measures and emergency preparedness. In this blog post, we will explore how First Medical Associates has managed public health emergencies and the strategies and resources available to its residents.Key Strategies for Managing Public Health Emergencies Public health...

Is Your Cholesterol in Check? Here’s Why It Matters

Family Doctor in Maryland You can’t feel it. You can’t see it. But high cholesterol could be silently damaging your heart, your brain, and your arteries. Often overlooked and rarely causes noticeable symptoms, cholesterol imbalance is one of the most common and dangerous threats to adult health in the United States. At First Medical Associates (FMA), we regularly treat patients who are shocked to learn they’ve been living with high cholesterol for years, often completely unaware of the...

Stay on Top of Your Health This Year: Schedule Your Yearly Checkup With Your Primary Care Doctor

Staying in charge of your health means you need to know where you stand. When you partner with your family physician to ensure your good health, you have the information you need to thrive. A new year sometimes feels like a clean slate, a chance for do-overs, an opportunity to right what in the past has been wrong. What better way to accomplish that than beginning this year with a checkup with your primary care physician? Your family doctor can examine you from head to toe and provide you with...

Hormonal Health: How Women’s Hormones Change Over Time

May 13, 2025 | Uncategorized

Family Doctor in Maryland Hormones play a powerful role in shaping a woman’s physical, mental, and emotional health. From adolescence to menopause and beyond, hormone levels shift in response to age, environment, and life events. At First Medical Associates, we...

Healthy Aging: How to Stay Active and Independent as You Age

May 1, 2025 | Uncategorized

Family Doctor in Maryland Aging is a journey that brings change—but with the right habits and support, you can continue living an active, fulfilling life. Healthy aging is all about maintaining independence, prioritizing preventive care, and staying engaged in body...

Asthma and Spring Triggers: How to Prevent Attacks

Apr 15, 2025 | Uncategorized

Walk-in clinics in Maryland Spring in Maryland is a welcome change for many, but for those living with asthma, it can also be one of the most challenging seasons. Blooming flowers, budding trees, and the rise in pollen levels can trigger asthma attacks, making it...

How Yoga Fights Back Against Arthritis

May 24, 2018 | Arthritis

Yoga can complement arthritis treatment from your primary care physician by improving your physical symptoms and reduce the stress surrounding your condition. Yoga describes more than 100 different practices but usually describes an exercise and mind system during...