While many of us are loving the extra sunshine and warmth of the summer in the Baltimore and Washington areas, there are some that are having to take extra care during this season to manage their diabetes. First Medical Associates with 11 convenient locations across Maryland is here to help you and your loved ones navigate this season so you can continue to stay healthy.

When In Doubt, Seek Expert Advice

There are many tips and pieces of advice that can help you effectively manage your diabetes available online. However, whenever you might have questions or concerns, do not hesitate to reach out to your primary care provider at First Medical Associates. They are here to support you and create personalized strategies for controlling your blood sugar and keeping you feeling your best this summer.

Beat the Heat with Smart Exercise Planning

Exercise is a critical component to managing your diabetes. Even though the summer heat may make exercising extra challenging, there are things you can do to ensure you still get your body moving and heart rate up. Our doctors at First Medical Associates recommend:

• Exercise early in the morning or after sunset to avoid peak temperatures.
  
• Stay hydrated with water as dehydration can cause blood sugar spikes.
  
• Always carry fast-acting carbs in case of low blood sugar emergencies.

Keep Your Insulin Safe

Did you know that insulin is sensitive to heat? Exposure to temperatures above 86°F can break down insulin molecules which reduce its effectiveness. We want you to have fun and be active this summer, but make sure to take precautions to protect your medication this summer. When you leave the house, store your insulin in an insulated case. Also, if you do have to leave your medication in the car, leave it out of direct sunlight. Finally, as always, regularly check expiration dates.

Enjoy Local, Fresh Summer Foods

The Baltimore and Washington area’s farmers markets and grocery stores are full of fresh, seasonal produce perfect for diabetes-friendly meals. Enjoy fiber-rich berries, cucumbers, and leafy greens paired with grilled lean proteins for balanced blood sugar control.

If you’re looking for something fresh and healthy, try a Mediterranean grilled chicken salad. The lean grilled chicken, leafy greens, and non-starchy vegetables like cucumbers, tomatoes, and bell peppers are low in carbohydrates and high in fiber – both important for blood sugar control. The salad is often dressed with olive oil and may include healthy fats from olives or feta cheese, which can improve insulin sensitivity and promote heart health. Additionally, the anti-inflammatory properties of the Mediterranean diet may help reduce the risk of complications associated with diabetes, making this dish a nutritious and balanced meal option. Here is an easy recipe to make this delicious meal at home.

Protect Your Feet, Protect Your Health

Often summer safety emphasizes the importance of protecting your skin from the sun’s rays. But did you know that the heat and diabetes both increase the risk of foot complications? To help protect your feet this summer, wear breathable, supportive shoes when strolling downtown or visiting local events. Check your feet daily for cuts or blisters and report any wounds immediately to your healthcare provider. If there’s something that becomes concerning related your feet or your overall health, reach out to First Medical Associates right away at any of our walk-in clinic locations.

Don’t Let Your Diabetes Get In The Way

Summer in the Baltimore and Washington, DC area can be a wonderful time to enjoy fresh foods, outdoor activities, and local events. Those with diabetes can enjoy all of these things and more as long as you follow a few tips. From protecting your insulin and staying active safely to making smart food choices and caring for your feet, small adjustments can make a big difference in your health. At First Medical Associates, we’re committed to supporting you every step of the way with expert care and personalized guidance. Don’t wait for a health concern to arise—schedule a visit with your provider today and take control of your diabetes with confidence this summer.