Resources

Fresh Produce and Healthy Eating Tips for the Season

As the season changes and local markets fill with vibrant, fresh produce, it's the perfect time to embrace healthy eating habits. The bounty of seasonal fruits and vegetables not only adds variety and flavor to your meals but also plays a crucial role in maintaining optimal health. By choosing fresh, in-season produce, you're tapping into nature's best offerings at their peak nutritional value. At First Medical Associates, we believe that making the right dietary choices can significantly...

The Rise of Telemedicine and Telehealth in Maryland

The Rise of Telemedicine and Telehealth in Maryland Telemedicine and telehealth have transformed the healthcare landscape in recent years, and Maryland is no exception. With advancements in technology and a growing need for accessible healthcare services, telemedicine at First Medical Associates has gained significant momentum. In this blog, we will explore the rise of telemedicine and telehealth in Maryland, their benefits and challenges, and their impact on the state's healthcare system. The...

Our Family Care Physicians Offer 10 Tips for Healthy Aging

Healthy aging begins now. Take steps to ensure your independence and good health today, and for years to come. Here’s how. When you make your health a priority, you’re investing in your own future. Taking care of yourself today, with the help of our team at Doctors First, can go a long way in preserving your independence for many years to come. September is Healthy AgingⓇ Month, so we’d like to recognize it with some strategies to put you on the path to enjoying your golden years. Our...

Managing Chronic Conditions with a Primary Care Doctor in Maryland

Managing Chronic Conditions with a Primary Care Doctor in Maryland According to Maryland.gov, over half of all people in Maryland reported having at least one chronic health condition in 2020. A chronic disease is considered any medical condition that lasts for more than 3 months. Some examples include arthritis, asthma, cancer, cardiovascular disease, chronic kidney disease, chronic obstructive pulmonary disease, dementia, depression, and diabetes, just to name a few. Having a primary care...

Understanding the Link Between Mental Health and Physical Well-Being

In today's fast-paced world, the importance of maintaining good mental health is becoming increasingly recognized as a crucial aspect of overall well-being. However, what is often overlooked is the intricate connection between mental health and physical well-being. Here at First Medical Associates, we are at the forefront of understanding this link and shedding light on how our mental and physical health go hand in hand. The Mind-Body Connection: The mind and body are not isolated entities but...

Understanding Eczema: From Causes to Treatment and Everything in Between

Sep 26, 2024 | Primary Care

Eczema is a common skin condition that affects millions of people, leading to discomfort and distress. At First Medical Associates, we aim to help you understand eczema—its causes, symptoms, and effective treatments. Whether you visit our walk-in clinic in Rockville,...

Expert Men’s Health Care at First Medical Associates

Sep 12, 2024 | Mental Health

Maintaining your health is crucial and at First Medical Associates we understand that men have unique health needs. That’s why we’re dedicated to providing expert men’s health care across all our eight Maryland locations. Whether you’re in Bowie, Columbia, Frederick,...

Fresh Produce and Healthy Eating Tips for the Season

Aug 22, 2024 | Family Care, Primary Care

Cultivating Value-Based Care Excellence: Maryland Doctors Leading the Way

Nov 29, 2023 | Family Care, Mental Health, Primary Care

Cultivating Value-Based Care Excellence: Maryland Doctors Leading the Way In an ever-evolving healthcare world, a huge shift is underway. Traditional fee-for-service models are giving way to value-based care, where quality and outcomes take precedence over quantity....

Recognizing the Signs of Anxiety and Depression: When to Seek Professional Help in Maryland

Oct 21, 2023 | Family Care, Mental Health, Primary Care

Recognizing the Signs of Anxiety and Depression: When to Seek Professional Help in Maryland Anxiety and depression are common mental health conditions that can affect anyone, regardless of age, gender, or background. First Medical Associates healthcare professionals...

How Yoga Fights Back Against Arthritis

May 24, 2018 | Arthritis

Yoga can complement arthritis treatment from your primary care physician by improving your physical symptoms and reduce the stress surrounding your condition. Yoga describes more than 100 different practices but usually describes an exercise and mind system during...