Blogs

As the season changes and local markets fill with vibrant, fresh produce, it's the perfect time to embrace healthy eating habits. The bounty of seasonal fruits and vegetables not only adds variety and flavor to your meals but also plays a crucial role in maintaining optimal health. By choosing fresh, in-season produce, you're tapping into nature's best offerings at their peak nutritional value. At First Medical Associates, we believe that making the right dietary choices can significantly...

When most people think of summer, they imagine trips to the beach, lounging by the pool, and other fun-in-the-sun activities. But if you have eczema, summer might mean something very different. Learn how to control your eczema and enjoy summertime. Our Family Physicians Offer 5 Tips for Controlling Eczema This Summer If you have eczema, summer might mean staying in the air conditioning and wearing long sleeves. You may well feel as if you miss out on all of the fun your family and friends have...

Telemedicine refers to clinical services provided online by a healthcare professional to a patient who is in a different location. These services can include videoconferencing, email, text, and online patient portals. Since the pandemic, the use of telehealth has increased significantly. A survey conducted in 2022 showed that over 52% of American adults reported using telemedicine at least once for their healthcare, as opposed to less than 2% in 2018. While many patients are willing to embrace...

As the summer sun blazes and temperatures soar, staying hydrated becomes a top priority for maintaining good health. At First Medical Associates, we understand the importance of hydration for overall well-being. Water is vital for functions like regulating body temperature, keeping joints lubricated, and delivering nutrients to cells. During the summer, increased sweating and activity levels mean our bodies lose water more rapidly, necessitating a higher fluid intake. We emphasize carrying a...

Primary Care Doctor in Silver Spring, MD As the seasons shift many people find themselves battling common ailments, one of which is the sore throat. This discomfort can be a nuisance, but understanding its connection to seasonal changes can help you manage and prevent it effectively. At First Medical Associates with locations throughout Maryland, including a primary care doctor in Silver Spring, MD, we aim to educate our community about these seasonal health challenges.Why do sore throats...