Resources

Why Choose First Medical Associates for Your Primary Care Needs in Maryland

As the vibrant fall season approaches, it’s the perfect time to focus on your health and well-being. At First Medical Associates, we are dedicated to providing high-quality primary care across all our locations in Maryland, including Bowie, Columbia, Gaithersburg, Germantown, Rockville, Silver Spring, Frederick, and Nottingham. This October, we’re excited to share how our comprehensive services can elevate your healthcare experience.Convenient Walk-In Appointments for Immediate Care Health...

Healthy Aging: How to Stay Active and Independent as You Age

Family Doctor in Maryland Aging is a journey that brings change—but with the right habits and support, you can continue living an active, fulfilling life. Healthy aging is all about maintaining independence, prioritizing preventive care, and staying engaged in body and mind. At First Medical Associates, we’re here to help guide you every step of the way.Stay Active to Stay Independent Physical movement is one of the most important elements of healthy aging. Whether it’s walking, stretching, or...

Fresh Produce and Healthy Eating Tips for the Season

As the season changes and local markets fill with vibrant, fresh produce, it's the perfect time to embrace healthy eating habits. The bounty of seasonal fruits and vegetables not only adds variety and flavor to your meals but also plays a crucial role in maintaining optimal health. By choosing fresh, in-season produce, you're tapping into nature's best offerings at their peak nutritional value. At First Medical Associates, we believe that making the right dietary choices can significantly...

Navigating Geriatric Care Challenges in Maryland’s Aging Population

Navigating Geriatric Care Challenges in Maryland’s Aging Population As Maryland's population continues to age, the challenges associated with providing quality geriatric care have become increasingly significant. The best geriatric doctors in Gaithersburg, MD, understand the needs and healthcare requirements of older adults and are at the forefront of providing a comprehensive approach to navigating the complex landscape of geriatric care services. At First Medical Associates, we explore the...

Our Family Physicians Offer 5 Tips for Controlling Eczema This Summer

When most people think of summer, they imagine trips to the beach, lounging by the pool, and other fun-in-the-sun activities. But if you have eczema, summer might mean something very different. Learn how to control your eczema and enjoy summertime. Our Family Physicians Offer 5 Tips for Controlling Eczema This Summer If you have eczema, summer might mean staying in the air conditioning and wearing long sleeves. You may well feel as if you miss out on all of the fun your family and friends have...

Asthma and Spring Triggers: How to Prevent Attacks

Apr 15, 2025 | Uncategorized

Walk-in clinics in Maryland Spring in Maryland is a welcome change for many, but for those living with asthma, it can also be one of the most challenging seasons. Blooming flowers, budding trees, and the rise in pollen levels can trigger asthma attacks, making it...

The Importance of Vitamin D: Are You Getting Enough as the Seasons Change?

Apr 10, 2025 | Uncategorized

Walk-in clinics in Maryland As the days grow longer and the chill of winter gives way to the freshness of spring, many Maryland residents find themselves spending more time outdoors. But even with the increasing daylight, it’s still possible to experience vitamin D...

Flu Season Isn’t Over: When to See a Doctor for Cold and Flu Symptoms

Mar 20, 2025 | Uncategorized

Walk-in clinics in Maryland As spring approaches, many people assume flu season is behind them—but that’s not the case. The flu virus remains active well into the warmer months, and with symptoms that overlap with the common cold and COVID-19, it can be difficult to...

Maryland Doctors: Paving the Way for Health Equity

Jan 5, 2024 | Family Care, Mental Health, Primary Care, Telehealth

Maryland Doctors: Paving the Way for Health Equity Health equity is a fundamental goal in healthcare, aiming to ensure that everyone has the opportunity to reach their highest level of health. At First Medical Associates, we acquire a dedicated group of healthcare...

Maryland Doctors’ Holiday Health Guide

Dec 12, 2023 | Arthritis, Family Care, Mental Health

Maryland Doctors' Holiday Health Guide The holiday season is a time of joy, celebration, and togetherness. However, it can also bring about a fair share of stress, overindulgence, and health challenges. At First Medical Associates, our local doctors understand the...

Why Early Diagnosis Of Arthritis From Our Primary Care Physicians Is So Important

Feb 7, 2019 | Arthritis

Arthritis can be debilitating and painful, and it can also be a symptom of a more serious illness. Here we outline how prompt medical care can help prevent serious disability and improve your quality of life. When you experience joint pain, your first thought might...