Resources

Fresh Produce and Healthy Eating Tips for the Season

As the season changes and local markets fill with vibrant, fresh produce, it's the perfect time to embrace healthy eating habits. The bounty of seasonal fruits and vegetables not only adds variety and flavor to your meals but also plays a crucial role in maintaining optimal health. By choosing fresh, in-season produce, you're tapping into nature's best offerings at their peak nutritional value. At First Medical Associates, we believe that making the right dietary choices can significantly...

The Benefits of Preventive Care: How Primary Care Doctors in Maryland Can Help You Stay Healthy

The Benefits of Preventive Care: How Primary Care Doctors in Maryland Can Help You Stay Healthy In today's fast-paced world, it's easy to overlook our health amidst our busy schedules. However, First Medical Associates believes that prioritizing preventive care is crucial for maintaining overall well-being and reducing the risk of developing chronic conditions. Primary care doctors play a pivotal role in promoting preventive care and ensuring their patients stay healthy. Here are some of the...

5 Signs of Prediabetes

Type 2 diabetes is a debilitating disease that seriously affects your quality of life. Stop it in its tracks. Know the signs that indicate you could develop the condition, so you can get early treatment. 5 Signs of Prediabetes Incidences of Type 2 diabetes are on the rise. Many people are at risk and don’t even know it. Catching diabetes early, even before it becomes a full-blown disease, protects your long-term health and well-being. At Doctors First, our family doctors want you to look out...

Why Early Diagnosis Of Arthritis From Our Primary Care Physicians Is So Important

Arthritis can be debilitating and painful, and it can also be a symptom of a more serious illness. Here we outline how prompt medical care can help prevent serious disability and improve your quality of life. When you experience joint pain, your first thought might not be arthritis. You may chalk it up to an injury, sleeping awkwardly, or just the aches and pains associated with getting older. When unexplained joint pain persists beyond a few days, you need to have it evaluated by your primary...

Cultivating Value-Based Care Excellence: Maryland Doctors Leading the Way

Cultivating Value-Based Care Excellence: Maryland Doctors Leading the Way In an ever-evolving healthcare world, a huge shift is underway. Traditional fee-for-service models are giving way to value-based care, where quality and outcomes take precedence over quantity. First Medical Associates has emerged as a shining example of this transformation, with healthcare providers leading the way in cultivating value-based care excellence. We explore how the best primary care physicians in...

Beat the Bugs: Preventing Insect Bites and Stings in the Summer

Jul 25, 2024 | Family Care, Primary Care

Summer is a season filled with outdoor adventures, from picnics and hikes to beach outings and backyard barbecues. However, it's also a time when insects are most active, and their bites and stings can turn a fun day into an uncomfortable afternoon. At First Medical...

Travel Health Essentials: Staying Well on Summer Vacations

Jul 11, 2024 | Family Care, Primary Care

Summer is the perfect time to embark on exciting travel adventures, whether you're exploring exotic destinations or enjoying a relaxing beach getaway. However, staying healthy while traveling is crucial to ensure your trip is enjoyable and free from unexpected health...

Staying Hydrated: How Much Water Do You Really Need in the Summer?

Jun 27, 2024 | Primary Care

As the summer sun blazes and temperatures soar, staying hydrated becomes a top priority for maintaining good health. At First Medical Associates, we understand the importance of hydration for overall well-being. Water is vital for functions like regulating body...

Memory Loss in the Elderly: When to Seek Help

Sep 1, 2022 | Mental Health, Primary Care

A little forgetfulness happens to all of us from time to time; usually, it’s nothing to worry about. Other times, memory loss can be a sign of a more serious underlying issue, including dementia. Here’s when to have your memory issues evaluated. A little memory loss...