August 12, 2026
Sports Physicals vs. Annual Physicals: What’s the Difference?
Learn how sports physicals differ from annual physicals, what each exam covers, and when Maryland student athletes may need both.
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Blog & Health Perspectives
Explore updates from our clinicians, patient resources, and practical guidance for everyday health decisions.
April 2, 2026
Is It a Cold or Allergies? How to Tell the Difference
As the seasons change in Maryland, many residents find themselves reaching for the tissue box. Whether you are enjoying the waterfront in Annapolis or commuting through Silver Spring, a sudden onset of sneezing and…
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March 17, 2026
Allergy Season Preparedness: How to Protect Your Health in Maryland
Springtime in Maryland brings longer days and warmer weather, but it also signals the start of allergy season. Pollen from oak, birch, and pine trees rises sharply in early spring, followed by grass pollen in late April…
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March 3, 2026
Spring Forward Safely: Health Tips for Daylight Savings and Seasonal Changes
Changing clocks in Maryland signals the start of longer days and brighter afternoons. For many residents, the adjustment can affect more than just schedules. Sleep patterns, energy levels, and even digestion respond to…
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February 10, 2026
Fighting Cold and Flu Season in Maryland: Essential Steps to Stay Healthy
Winter months bring challenges beyond dropping temperatures. In Maryland, the cold weather often keeps people indoors, increasing exposure to germs and making the body more vulnerable to seasonal illnesses. Colds and…
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February 3, 2026
Heart Health Month: How Maryland Residents Can Protect Their Cardiovascular Wellness
Have you considered how much your daily habits influence your heart health? Many people only think about their cardiovascular system when problems arise, yet the choices made every day—what you eat, how you move, how…
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January 13, 2026
Beat the Winter Blues: Mental and Physical Wellness Tips for the Cold Months
Have you ever noticed how the shorter, colder days can change the way you feel without any clear reason? Many Maryland residents find that as winter progresses, energy levels dip, motivation fluctuates, and even simple…
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January 7, 2026
Start the Year Strong: Simple Health Habits for Maryland Residents
The beginning of a new year provides a chance to take stock of your health and establish habits that support long term well being. After the busy holiday season, the body often feels worn down after the amount of energy…
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December 23, 2025
Your Guide to Cold and Flu Prevention This Winter
Winter in Maryland brings chilly mornings, shorter days, and an increased chance of catching seasonal illnesses. With families gathering indoors and offices filling with coworkers during the colder months, cold and flu…
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December 12, 2025
Boost Your Immunity Naturally This Winter
Boost Your Immunity Naturally This Winter: Simple Ways to Stay Healthy with First Medical Associates Winter brings colder temperatures and longer nights. Spending more time indoors makes it easier for germs to spread…
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November 19, 2025
Healthy Eating During the Holidays: How to Build a Balanced Plate
The holidays are a time for family, celebration and good food. Between gatherings, travel and endless dessert trays, it’s easy for healthy eating habits to take a back seat. While enjoying your favorite seasonal treats…
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September 23, 2025
Relief Starts Here: Managing Allergies This Autumn
Pumpkin patches, school routines, and weekend hikes. Fall should feel like a reset, but for a lot of people in Maryland, autumn kicks off a different kind of tradition: allergy season. Sneezing fits. Stuffy nose. Eyes…
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September 18, 2025
Is Your Cholesterol in Check? Here’s Why It Matters
You can’t feel it. You can’t see it. But high cholesterol could be silently damaging your heart, your brain, and your arteries. Often overlooked and rarely causes noticeable symptoms, cholesterol imbalance is one of the…
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August 26, 2025
Why Everyone Gets Sick When School Starts, and How to Stay Ahead of It
As summer winds down and school starts again across Maryland, many families begin to notice an all too familiar trend. There’s a sudden increase in colds, sore throats, sinus infections, and other illnesses. Even people…
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August 14, 2025
Resetting Sleep Schedules Before the First Day of School
As the summer break winds down, families begin preparing for the return to early mornings, packed schedules, and academic responsibilities. Among the most important, and often most overlooked, back-to-school adjustments…
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July 22, 2025
Back-to-School Physicals: Why Your Teen Should See a Doctor Before August
As summer winds down, many parents are focused on supply lists, school shopping, and finalizing schedules. But one of the most important steps you can take to ensure your teen’s success this school year is to schedule a…
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July 11, 2025
Sun Safety 101: Protecting Your Skin and Eyes This Summer
As temperatures rise and the sun shines brighter, it’s crucial to protect your skin and eyes from the damaging effects of ultraviolet (UV) radiation. UV light is a type of invisible energy emitted by the sun and even…
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July 11, 2025
The Silent Symptoms Men Shouldn’t Ignore
Men are often known for toughing it out, pushing through discomfort, and putting off medical care until something becomes impossible to ignore. However, many health conditions show up as silent symptoms . Small, subtle…
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July 2, 2025
Managing Diabetes in the Summer: Food, Exercise & Heat Tips for the Washington, DC Area
While many of us are loving the extra sunshine and warmth of the summer in the Baltimore and Washington areas, there are some that are having to take extra care during this season to manage their diabetes. First Medical…
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May 14, 2025
Hormonal Health: How Women’s Hormones Change Over Time
Hormones play a powerful role in shaping a woman’s physical, mental, and emotional health. From adolescence to menopause and beyond, hormone levels shift in response to age, environment, and life events. At First…
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May 2, 2025
Healthy Aging: How to Stay Active and Independent as You Age
Aging is a journey that brings change—but with the right habits and support, you can continue living an active, fulfilling life. Healthy aging is all about maintaining independence, prioritizing preventive care, and…
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April 16, 2025
Asthma and Spring Triggers: How to Prevent Attacks
Same-day clinics in Maryland Spring in Maryland is a welcome change for many, but for those living with asthma, it can also be one of the most challenging seasons. Blooming flowers, budding trees, and the rise in pollen…
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April 11, 2025
The Importance of Vitamin D: Are You Getting Enough as the Seasons Change?
Same-day clinics in Maryland As the days grow longer and the chill of winter gives way to the freshness of spring, many Maryland residents find themselves spending more time outdoors. But even with the increasing…
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March 21, 2025
Flu Season Isn’t Over: When to See a Doctor for Cold and Flu Symptoms
Same-day clinics in Maryland As spring approaches, many people assume flu season is behind them—but that’s not the case. The flu virus remains active well into the warmer months, and with symptoms that overlap with the…
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February 14, 2025
February is American Heart Month: Prioritizing Your Heart Health
Same-Day Appointments in Maryland As we enter February, American Heart Month provides an important reminder to prioritize your heart health. At First Medical Associates, with 11 convenient locations across Maryland, we are…
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January 11, 2025
New Year, Healthier You: Setting Realistic Health Goals for 2025
Same-day clinics in Frederick, MD, and Silver Spring, MD As we welcome 2025, many of us are inspired to make positive changes in our lives. Setting health goals is one of the most common New Year’s resolutions, and for…
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November 27, 2024
Why First Medical Associates is Your Go-To for Same-Day Appointments for Convenient, Quality Care
In today’s fast-paced world, finding a health care provider that offers both quality care and convenience is more important than ever. Whether you’re feeling under the weather or need to address a non-emergency health…
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November 8, 2024
The Connection Between Sore Throats and Seasonal Changes
Primary Care Doctor in Silver Spring, MD As the seasons shift many people find themselves battling common ailments, one of which is the sore throat. This discomfort can be a nuisance, but understanding its connection to…
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October 9, 2024
Why Choose First Medical Associates for Your Primary Care Needs in Maryland
As the vibrant fall season approaches, it’s the perfect time to focus on your health and well-being. At First Medical Associates, we are dedicated to providing high-quality primary care across all our locations in…
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September 27, 2024
Understanding Eczema: From Causes to Treatment and Everything in Between
Eczema is a common skin condition that affects millions of people, leading to discomfort and distress. At First Medical Associates, we aim to help you understand eczema—its causes, symptoms, and effective treatments.…
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September 13, 2024
Expert Men’s Health Care at First Medical Associates
Maintaining your health is crucial and at First Medical Associates we understand that men have unique health needs. That’s why we’re dedicated to providing expert men’s health care across all our eight Maryland…
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August 23, 2024
Fresh Produce and Healthy Eating Tips for the Season
As the season changes and local markets fill with vibrant, fresh produce, it’s the perfect time to embrace healthy eating habits. The bounty of seasonal fruits and vegetables not only adds variety and flavor to your…
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August 8, 2024
Skin Cancer Awareness: Understanding the Risks and Prevention Strategies
Skin cancer is a growing concern, with millions of cases diagnosed each year. As the most common type of cancer in the United States, it’s crucial to understand the risks and take proactive measures to protect your…
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July 26, 2024
Beat the Bugs: Preventing Insect Bites and Stings in the Summer
Summer is a season filled with outdoor adventures, from picnics and hikes to beach outings and backyard barbecues. However, it’s also a time when insects are most active, and their bites and stings can turn a fun day…
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July 12, 2024
Travel Health Essentials: Staying Well on Summer Vacations
Summer is the perfect time to embark on exciting travel adventures, whether you’re exploring exotic destinations or enjoying a relaxing beach getaway. However, staying healthy while traveling is crucial to ensure your…
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June 28, 2024
Staying Hydrated: How Much Water Do You Really Need in the Summer?
As the summer sun blazes and temperatures soar, staying hydrated becomes a top priority for maintaining good health. At First Medical Associates, we understand the importance of hydration for overall well-being. Water…
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June 14, 2024
Beat the Heat: Your Guide to Staying Safe and Cool This Summer
As summer temperatures soar, so does the risk of heat-related illnesses. At First Medical Associates, we prioritize your health and safety, which is why we’ve compiled essential tips to help you stay cool and healthy…
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May 21, 2024
Digestive Health Solutions for Managing Gastrointestinal Issues
At First Medical Associates, our approach to managing gastrointestinal issues is comprehensive and personalized. We understand that each person’s digestive health is unique, and therefore, the solutions must be tailored…
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May 8, 2024
Enhanced Accessibility and Comprehensive Asthma Care
Asthma is a prevalent health concern in Maryland, with many communities grappling with its impacts. Effective management of asthma involves timely care and access to knowledgeable healthcare providers. First Medical…
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April 23, 2024
Navigating Seasonal Allergies with Expertise at First Medical Associates
Welcome to the vibrant season of blooming flowers and warm weather! While spring brings joy and rejuvenation, for many of us, it also ushers in the season of sneezes and sniffles due to allergies. At First Medical…
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April 9, 2024
Strengthening Bones with First Medical Associates: A Unified Approach to Osteoporosis Prevention
At First Medical Associates, our mission extends beyond immediate care. We’re dedicated to pioneering preventive strategies against osteoporosis, a condition that weakens bones and increases the risk of fractures.…
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March 20, 2024
Maryland’s Compassionate Path to Breast Cancer Prevention
At First Medical Associates, we’re committed to walking alongside our patients, especially when facing something as crucial as breast cancer prevention. We understand that each person’s journey is unique and filled with…
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March 6, 2024
Streamlining Patient Care: F.M.A’s Innovative Healthcare Solutions
In an era where healthcare systems are burdened with increasing demands, First Medical Associates is pioneering innovative solutions to streamline patient care, enhance efficiency, and improve outcomes. Our initiatives…
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February 21, 2024
Managing Public Health Emergencies in Maryland
In recent years, the world has faced various public health emergencies, including the COVID-19 pandemic, which has highlighted the critical importance of effective public health measures and emergency preparedness. In…
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February 7, 2024
Navigating Healthcare Choices in Maryland: ER, Specialized Care, and Primary Doctor
Navigating the healthcare landscape can be a difficult process, especially when faced with an unexpected medical situation. At First Medical Associates, individuals have several options when seeking medical care.…
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January 25, 2024
Same-Day Appointments
Waiting for days or weeks to secure a doctor’s appointment can be frustrating and inconvenient. However, a transformative change is happening at First Medical Associates for same-day appointments. In this blog, let’s…
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January 5, 2024
Maryland Doctors: Paving the Way for Health Equity
Health equity is a fundamental goal in healthcare, aiming to ensure that everyone has the opportunity to reach their highest level of health. At First Medical Associates, we acquire a dedicated group of healthcare…
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December 13, 2023
Maryland Doctors’ Holiday Health Guide
The holiday season is a time of joy, celebration, and togetherness. However, it can also bring about a fair share of stress, overindulgence, and health challenges. At First Medical Associates, our local doctors…
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November 30, 2023
Cultivating Value-Based Care Excellence: Maryland Doctors Leading the Way
In an ever-evolving healthcare world, a huge shift is underway. Traditional fee-for-service models are giving way to value-based care, where quality and outcomes take precedence over quantity. First Medical Associates…
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November 15, 2023
Navigating Geriatric Care Challenges in Maryland’s Aging Population
As Maryland’s population continues to age, the challenges associated with providing quality geriatric care have become increasingly significant. The best geriatric doctors in Gaithersburg, MD, understand the needs and…
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November 2, 2023
The Rise of Telemedicine and Telehealth in Maryland
Telemedicine and telehealth have transformed the healthcare landscape in recent years, and Maryland is no exception. With advancements in technology and a growing need for accessible healthcare services, telemedicine at…
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October 21, 2023
Recognizing the Signs of Anxiety and Depression: When to Seek Professional Help in Maryland
Anxiety and depression are common mental health conditions that can affect anyone, regardless of age, gender, or background. First Medical Associates healthcare professionals are dedicated to providing quality care and…
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September 14, 2023
Battling the Opioid Epidemic
Battling the Opioid Epidemic: Maryland’s Primary Care Doctors Take a Stand The opioid epidemic has cast a shadow over public health in Maryland and the nation as a whole. As the crisis continues to devastate lives and…
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August 19, 2023
Understanding the Link Between Mental Health and Physical Well-Being
In today’s fast-paced world, the importance of maintaining good mental health is becoming increasingly recognized as a crucial aspect of overall well-being. However, what is often overlooked is the intricate connection…
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August 5, 2023
The Impact of Stress on Health: How Maryland’s Primary Care Doctors Can Help
Stress is an inherent part of modern life, affecting people of all ages and backgrounds. While stress in small doses can be motivating, chronic stress can take a toll on our overall health and well-being. Primary care…
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July 25, 2023
The Benefits of Preventive Care: How Primary Care Doctors in Maryland Can Help You Stay Healthy
In today’s fast-paced world, it’s easy to overlook our health amidst our busy schedules. However, First Medical Associates believes that prioritizing preventive care is crucial for maintaining overall well-being and…
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July 14, 2023
The Importance of Cultural Competence in Primary Care: Enhancing Patient Care at First Medical Associates
The Importance of Cultural Competence in Primary Care: Enhancing Patient Care at First Medical Associates The importance of cultural competency is that it promotes effective communication between healthcare providers…
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July 6, 2023
Managing Chronic Conditions with a Primary Care Doctor in Maryland
Managing Chronic Conditions with a Primary Care Doctor in Maryland According to Maryland.gov, over half of all people in Maryland reported having at least one chronic health condition in 2020. A chronic disease is…
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June 14, 2023
The Importance of Annual Physicals for Maryland Residents
The Importance of Annual Physicals for Maryland Residents One of the biggest mistakes some people make when it comes to their health is only calling their doctor when they are sick or hurt. They may be thinking they…
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May 13, 2023
Navigating Insurance and Primary Care in Maryland
Navigating Insurance and Primary Care in Maryland: What You Need to Know Understanding your health insurance plan may seem confusing, but the top primary doctors in Maryland, at First Medical Associates, want to make…
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May 5, 2023
Telemedicine and Primary Care
Telemedicine refers to clinical services provided online by a healthcare professional to a patient who is in a different location. These services can include videoconferencing, email, text, and online patient portals.…
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April 18, 2023
The Importance of Preventative Care: Tips from Maryland’s Leading Primary Care Physicians
Most people only think about going to the doctor when they feel sick or hurt. Unfortunately, they are missing out on the benefits of preventive healthcare. The key to staying healthy is to prevent illness, disease, and…
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March 2, 2023
Can Primary Care Take Care of My Geriatric Needs?
As we get older, our health needs tend to change — sometimes drastically. Here’s how your primary care provider can customize your plan of care, so you can continue to enjoy optimal health as you age. Everyone knows…
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February 2, 2023
Understanding the Differences Between Type 1 and Type 2 Diabetes
Both type 1 and type 2 diabetes affect the way your body processes blood sugar or glucose. But the way they develop is different, and the way they’re managed can vary, too. This post explains the basic differences…
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January 7, 2023
Suffering From Long-Haul COVID? There’s Help
Long-haul COVID causes a variety of symptoms that can interfere with your physical and emotional health, as well as your quality of life. The good news: We can help. Here’s how. The United States has had almost 100…
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December 9, 2022
Do You Have These Telltale Signs of Depression?
Depression affects millions of Americans, yet many people never seek treatment. In part, that may be because recognizing the symptoms of depression isn’t always easy. Here’s what to look for and how we can help.…
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November 4, 2022
What You Can Do to Manage Diabetes and Prevent Complications
Diabetes is a chronic disease that can cause serious complications. But there is some good news: You can take some important steps to manage your diabetes more effectively and reduce your risks of complications. Here’s…
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October 8, 2022
5 Tips for Choosing the Best Primary Care Doctor for You
For most people, primary care providers are the first person they turn to for any type of health problem and for preventive care. Because of the pivotal role a PCP plays, choosing the right provider is critical. Here…
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September 2, 2022
Memory Loss in the Elderly: When to Seek Help
A little forgetfulness happens to all of us from time to time; usually, it’s nothing to worry about. Other times, memory loss can be a sign of a more serious underlying issue, including dementia. Here’s when to have…
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August 2, 2022
The Benefits of Our Telehealth Services
Staying healthy means getting medical help when you’re sick, injured and for preventive care. But getting to our office may not always be convenient, especially if you’re not feeling well or have childcare or…
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July 7, 2022
Our Primary Care Doctors Suggest Avoiding These Common Triggers to Reduce Asthma Attacks
Asthma affects millions of Americans of all ages, causing breathing problems that can interfere with daily living. The good news: Knowing your asthma triggers can help prevent flare-ups. Here are nine triggers you might…
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March 2, 2019
Why a Medical Weight Loss Program With Your Family Doctor Is a Good Idea
Losing weight isn’t easy, but with a medical weight loss program, you can shed those unwanted pounds and keep them off. Living at a healthy weight reduces your risk of developing chronic conditions and improves your…
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February 8, 2019
Why Early Diagnosis Of Arthritis From Our Primary Care Physicians Is So Important
Arthritis can be debilitating and painful, and it can also be a symptom of a more serious illness. Here we outline how prompt medical care can help prevent serious disability and improve your quality of life. When you…
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January 17, 2019
Stay on Top of Your Health This Year: Schedule Your Yearly Checkup With Your Primary Care Doctor
Staying in charge of your health means you need to know where you stand. When you partner with your family physician to ensure your good health, you have the information you need to thrive. A new year sometimes feels…
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December 11, 2018
Our Family Physicians Explain Why You Need a Flu Shot Every Year
As the temperature drops, cold and flu season approaches. A flu shot is your best method of protection against the flu every year. Learn more about why you need an annual flu shot to stay healthy. Maybe you don’t think…
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November 15, 2018
Avoid Migraine Triggers: Advice From Our Family Care Physicians
What if you could stop your migraines before they started? By avoiding triggers, you can gain control over your migraines, and our family physicians want to give you advice on how to do just that. Suffering from a…
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October 17, 2018
Our Primary Care Physicians Discuss the Importance of Having an Annual Physical
Annual physicals are the key to maintaining your health today and for years to come. Take control of your well-being by scheduling an annual physical with your primary care physician How did you celebrate National…
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September 26, 2018
Our Family Care Physicians Offer 10 Tips for Healthy Aging
Healthy aging begins now. Take steps to ensure your independence and good health today, and for years to come. Here’s how. When you make your health a priority, you’re investing in your own future. Taking care of…
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August 14, 2018
Can Adults Get Allergies? Our Primary Care Physicians Answer
All of a sudden you’re sneezing and wheezing and your nose is running. It doesn’t feel like a cold. What’s going on? You may be developing an allergy. Many adults experience the first onset of an allergy in their 30s,…
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July 14, 2018
Our Family Physicians Offer 5 Tips for Controlling Eczema This Summer
When most people think of summer, they imagine trips to the beach, lounging by the pool, and other fun-in-the-sun activities. But if you have eczema, summer might mean something very different. Learn how to control your…
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June 20, 2018
5 Signs of Prediabetes
Type 2 diabetes is a debilitating disease that seriously affects your quality of life. Stop it in its tracks. Know the signs that indicate you could develop the condition, so you can get early treatment. 5 Signs of…
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May 25, 2018
How Yoga Fights Back Against Arthritis
Yoga can complement arthritis treatment from your primary care physician by improving your physical symptoms and reduce the stress surrounding your condition. Yoga describes more than 100 different practices but usually…
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April 21, 2018
Why Do I Need Preventive Health Screenings?
Everyone knows it’s important to go to the doctor when you’re sick, but it’s just as important to see the doctor at least once a year even if you feel good. Sometimes symptoms don’t appear until the final stages, and…
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April 1, 2018
How to Choose a Weight Loss Program
There’s no shortage of weight loss programs on the market. With the dizzying array of diet advice that’s available, it’s normal to feel confused and overwhelmed. If you’re struggling to lose weight, you’re not alone.…
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